In a day of attending to your personal and professional tasks, in a day of listening to others, in a day of constant noise, in a day of chasing things, in a day of deadlines and calls,
Don’t forget to take a moment of rest.
Don’t mix the concept of rest and sleep. Both are different concepts and both are important in their own right.
Rest is to just recuperate your breath, rest is to stay still for a while, rest is to not focus on anything, but to also not distract yourself with anything.
Rest is to take a break for yourself. Rest is to not burden yourself with personal tasks or self improvement or learning during your rest. The right way to manage your time is to balance everything and give some time, whether a few minutes or more for your rest as well.
A concept not spoken of enough, a concept that is looked down upon, and yet it is the rest that springs you back into action, puts you back into focus, gives you the stillness to be in action for the rest of the time, rest is important.
Rest for a while, if you haven’t already.