What are you watching?

What are you watching?

Our brain constantly records each and every thing that we do – what we consume (read, listen and watch). There are then neurological and psychological impacts to all of it.

In simple terms, what you feed to the brain is extremely important, because neurologically, our brain and our body organs are connected. Every thought that occurs, originating from what you consume, leads to a particular emotion (the type of emotion is then based on the category of thought) and the implication of that emotion is then felt in the body.

Psychologically, based on what you consume, your brain is constantly mapping out, in case of a film you’re watching, the character’s traits, their emotions, their journey in the storyline, your takeaways from it and something like this on a micro scale leads to changing how we think, how we act and how we talk.

Now, the question arises, what are you watching?

Because apart from how you originally think, the society narratives that have already influenced you, and the type of conversations you have, what you watch is going to impact your thoughts, your emotions, your actions, how you behave, how you think of yourself and of others etc.

The next time you choose to watch something, try and understand what you’re taking away from that consumption and the similarities of it in your real life.