Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.
(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).
1. Initially, you’re only attracted to songs that move you emotionally. If they’re catchy, you’ll listen to them enough to get stuck in your head. If the song keeps resonating with you, you’ll learn about the artist and explore the lyrics in depth. Talk to an obsessive and in addition to singing the lyrics for you, they’ll tell you the backstory behind the music.
Learning works the same way. [David Perell]
2. Work-life balance isn’t about squeezing everything into one day.
It’s about spreading what matters to you throughout the week.
You can’t have it all at once, but you can probably have most of it over time.
[Adam Grant + lizandmollie]
3. The next time you find yourself worrying about what to do: try to simplify first, not last.
It’s a frameshift that will help you come up with options that are categorically different and usually better. [Wes Kao] (Understand more here – https://www.weskao.com/blog/simplify-first-not-last)
4. A batter who averages 4 hits every 20 at-bats is out of a job.
One who averages 5/20 is mediocre.
6/20, an all-star.
7/20, the league MVP.
There’s probably some area of your life you’re going 4/20 and feel hopeless. But upping your game just a little might change everything. [Tim Urban]
5. Research demonstrates that long-term meditators have been shown to have increased hippocampal volume.
One of the likely reasons for this change is that stress decreases hippocampal volume over time. Cortisol can lead to a shrunken hippocampus, the seat of our learning and memory. As we engage in long-term meditation practices, we’re down regulating our stress and cortisol levels, and this has a protective effect on the size of our hippocampus. [Neurohacker] (Read more here – https://neurohacker.com/the-exact-science-of-what-happens-to-your-brain-when-you-meditate)