My Weekly Learnings #19 (01.08 – 07.08)

My Weekly Learnings #19 (01.08 – 07.08)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. The Color of Your Thoughts
If you bend your body into a sitting position every day for a long enough period of time, the curvature of your spine changes. A doctor can tell from a radiograph (or an autopsy) whether someone sat at a desk for a living. If you shove your feet into tiny, narrow dress shoes each day, your feet begin to take on that form as well.

The same is true for our minds. If you hold a perpetually negative outlook, soon enough everything you encounter will seem negative. Close it off and you’ll become closed-minded. Color it with the wrong thoughts and your life will be dyed the same. [The Daily Stoic 366 Meditations on Wisdom, Perseverance, and the Art of Living]

2. The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the person who is this. The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it.

True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.⁠ [James Clear]

3. You might know some people who have stayed healthy into old age … and others who seem to be old before their time. Some of this difference is because of genes (i.e., genotype) and some of it is a result of how genes express themselves on a cellular level as they interact with nutrition, lifestyle, and environment (i.e., phenotype). ⁣⠀
Identical twins share the same genes, but the older they get, and especially if their nutrition, lifestyle, and/or environment substantially diverge, the way they express these same genes also diverges. The result is that their susceptibility to age-related diseases, the way they look as they age, and even their lifespans also diverge. ⁣⠀
The key thing to remember is that, while we can’t change our genes, there’s a great deal we can do to influence how they express themselves. While aging isn’t a choice, we can make choices that influence how gracefully we age, because our choices do influence how we express our genes. ⁣[Neurohacker Collective]

4. At Steve Jobs’ funeral Jony Ive said: “I think he better than anyone understood that while ideas ultimately can be so powerful, they begin as fragile, barely formed thoughts, so easily just squished.”

So protect young ideas like a bird protects its eggs.

Later, they can fly. [David Perell] (

5. Education is uncomfortable.
Studying nutrition will reveal weaknesses in your health.
Studying money will reveal weaknesses in your finances.
Studying philosophy will reveal weaknesses in your mentality.

True for any subject.

That’s why most people don’t do it. [Jack Butcher]

5 podcasts that will help better your mind and habits

5 podcasts that will help better your mind and habits

We have over a million podcasts to this day, and to say a million is an understatement.

Every day, a new podcast pops up and yet, it’s just the start. Said that, we’ve some super interesting podcasts that we can learn from, that we can consume to our advantage.

Having podcasts in all genres and sectors, today I share 5 podcasts that will help better your mind and your habits – two things interconnected to each other, and improving them both, will overall help improve life as well.

A. The Tim Ferriss Show

The Tim Ferriss Show is often the #1 business podcast on all of Apple Podcasts, and it’s been ranked #1 out of 500,000+ podcasts on many occasions

Tim deconstructs world-class performers from eclectic areas (investing, sports, business, art, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.


B. On Purpose with Jay Shetty

On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world.


C. The Daily Stoic

The Daily Stoic Podcast is a daily podcast hosted by #1 New York Times bestselling author Ryan Holiday. Each weekday the podcast features a short 2-3 minute Stoic inspired meditation designed to help you live your best life.


D. Nir and Far: Business Behavior and the Brain

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal.


E. Philosophy for our Times

Philosophy for our Times is a weekly podcast bringing you the world’s leading thinkers on today’s biggest ideas, from the mysteries of consciousness and the problems in particle physics, to the future of feminism and the philosophy behind post-truth.


Of course, we have many more in this category, but having heard a huge number of podcasts, I wanted to share my top 5 that, according to me, will help a lot.

If you have any other recommendation, drop them in the comment below or hit me up at


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