Either the time is spent thinking about what’s next – thinking about the future – thinking about the steps to be planned…
That leads to what if something goes wrong and then creating a backup plan – and then planning for it.
Or the time is spent thinking about what’s already done – the past – actions and thoughts – what went right and what went wrong and how it affects today.
Amidst this chaos, sometimes all you need is a moment of relaxation. A moment to relax – a moment to stay still and not think or worry about anything else – a moment to enjoy what your life is.
Sometimes all you need is that moment of relaxation.