Mind. Body. Breath. The three most important aspects of our life. The three focus points of my life. Each of those areas plays an individual role in our lives. Moreover, in our lifetime, either beforehand or after, you have to start taking care or start paying attention to all those three areas. But here’s the important part, your mind, body, and breath play a role in each other’s areas as well. Your breath plays a part in the working of your mind and body. Your body plays a role in your mind and breath. Your breath plays a part in your mind and body. When one fails, all fail. When you work on one aspect, it has an impact on all three aspects.
Knowing that, understanding the advantages of working on those areas, understanding how those three aspects of our lives are interconnected, but also have an external impact on all areas of our life as well.
Whether it is how you live, how long you want to live, how well you want to live, what’s going on in your mind, is your mind well-fed, what is the voice inside your head telling you, how does your body regulate your energy, how often do the foods you eat cause a negative impact on your thoughts, on your day as well, how eating something nutritious immediately turns that scale, how is your breath affecting your actions, how is your food affecting your stress levels… These and more are questions that every individual should ask themselves… The sooner you start, the sooner you start seeing the results and the impact of these results on your life and the various external aspects of your life.
Mix all of this, with self-awareness, and I boiled down my life to three specific focus points and what do I need to about it, now, and how that affects my future. Thus, I focused on the following three areas… It took time, a lot of patience, and understanding, and experimentation, but eventually I realized the change once I started walking down that path.
1. I replaced the foods understanding their impact on my mind and body
2. I worked on the chemistry of my breath
3. I changed the voice in my head
All three individual areas of life, seem as if they don’t impact each other or the external aspects of our life, but they do, more than one can think of.
Replacing the foods helped not just my body, but also the health of my mind, and my breath. Working on my breath helped me realize how it impacts every moment of my life, how it impacts what I do in the very next moment, and how it’s signaling my emotions too. The voice in the head is the biggest work that can ever be done, one that is initially shaped by society’s prejudices, biases, and whatnot, and that’s how we grow up. But work on it, and that voice can become a positive, optimistic tone that helps you and pushes you to help others as well.
None of this has a destination though when you start working on it, it’s a lifetime work-in-progress, but every day you see the progress, and every tomorrow there’s an evolution waiting to happen.