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My Weekly Learnings #22 (22.08 – 28.08)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. LeBron James didn’t always have thick calves, a raging six-pack, and arms like the Incredible Hulk. Ask LeBron about his off-season training regime, and he’ll share a detailed run-down of his workout plan and on-the-court practice routine.

Athletes train. Musicians train. Performers train.

But knowledge workers don’t.

Knowledge workers should train like LeBron, and implement strict “learning plans.” To be sure, intellectual life is different from basketball. Success is harder to measure and the metrics for improvement aren’t quite as clear. Even then, there’s a lot to learn from the way top athletes train. They are clear in their objectives and deliberate in their pursuit of improvement.

Knowledge workers should imitate them. But right now, they don’t. Even the most ambitious knowledge workers don’t take their work as seriously as they could. Learning plans are rare. What’s the equivalent of watching game film? Stretching. Or, working out for 90 minutes every day?

Just as LeBron structures his training to win Championships, knowledge workers should train to build skills, generate leverage, and increase their productive abilities. [Learn like an Athlete, a mini essay by David Perrell]

2. Anger is often seen as an irrational emotion. But it’s not due to the absence of logic—it’s due to the presence of threat or harm.

Getting mad is a sign that something important to you is at risk.

Understanding what makes you angry is a prism for understanding what you value. [Adam Grant]

3. Folks with substance, don’t like to give and receive compliments unless truly deserved.

Folks without substance, tend to constantly form mutual admiration club to belong. [Kunal Shah]

4. “Today I escaped from all bothering circumstances – or rather I threw them out.
They were nothing external, but inside me, just my own judgements.”

Marcus Aurelius, Meditations 9.13

5. Ego gets in the way of learning. You can’t learn if you’re not open to being wrong.
Two ways to identify people who learn:
(1) When they’ve made a mistake, they quickly correct it rather than hoping things will get better; and
(2) They change their mind. [Shane Parrish]

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My Weekly Learnings #21 (15.08 – 21.08)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. There are many types of wealth:
– you have a healthy body
– you grew up with loving parents
– in a position to donate and help
– you spend your time as you wish
– the people you love love you back
– freedom from envy, peace of mind
[@ Orange Book on Twitter]

2. One mark of a smart person is the ability to learn from people they don’t like. [Shane Parrish]

3. Resting is not a waste of time. It’s an investment in well-being.

Relaxing is not a sign of laziness. It’s a source of energy.

Breaks are not a distraction. They’re a chance to refocus attention.

Play is not a frivolous activity. It’s a path to connection and creativity.
[Adam Grant]

4. Ironically, the more we imitate others, the more we discover our unique style.

There’s a long lineage of comedians who tried to copy each other, failed, and became great themselves : Johnny Carson tried to copy Jack Benny, but failed and won six Emmy awards. Then, David Letterman tried to copy Johnny Carson, but failed and became one of America’s great television hosts.

Reflecting on his own influences, Conan O’Brien sair: “It is our failure to become our perceived ideal that ultimately defines us and makes us unique.”

All these comedians learned that imitation reveals our identity, especially when we fall short of those we admire. To improve your writing, binge-read your favorite writers and imitate their style when you write. Spoiler alert: You won’t be able to do it perfectly. Your voice will reveal itself when you try to imitate them – which is exactly what you want to have happen.

Don’t seek originality. Instead, imitate others so passionately that the glitter of their brilliance shines upon your craft. Imitation the closest you can get to a conversation with the writer. Aim for perfection but pay attention to your shortcomings, for they hold the seeds of your individuality.

Imitate, then innovate. [A mini-essay by David Perrell]

5. Emotions usually only last 90 seconds when you observe them without judgment and gently breath in and out. Many people create and reinforce disempowering emotional loops by getting sucked into thinking about what they are feeling. Then… they feel what they are thinking about and unknowingly create a self-fulfilling disempowering doom loop that gets reinforced and cemented deeper and deeper into the subconscious. [John Assaraf]

My Weekly Learnings #13 (20.06 – 26.06)

My Weekly Learnings #13 (20.06 – 26.06)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. If you have to ask if you’re happy, then you’re probably not.
If you have to ask if someone loves you, then they probably don’t.

If you have to ask if you are successful, then you’re probably not.

If you have to ask if you are healthy, then you probably are not. [Mark Manson]

2. Show up and do your job.
Don’t speak for anyone else.
Don’t criticize others.
Put the team first.
Pay attention to the details.
Avoid the drama.
Focus on getting better than yesterday.
Repeat. [Shane Parrish]

3. Jerry Seinfeld’s recipe for good writing

4. If work is guided by utilitarian outcomes, leisure is driven by intuitive awareness. Leisure is not a time to retreat from the world. Rather, it’s a time for poetry, prayer, and philosophy — a chance to reflect on where we’ve been, where we are, and where we’re going. [David Perell] (https://perell.com/essay/dont-kill-time/)

5. Identity is a work in progress. Your past self shouldn’t constrain your future goals.
Comfort comes from maintaining your identity. Growth comes from evolving your identity. [Adam Grant]

My Weekly Learnings #9 (23.05 – 29.05)

My Weekly Learnings #9 (23.05 – 29.05)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. The bad days are more important than the good days.
If you…

– write
– exercise
– meditate
– cook
– whatever
… when you don’t feel like it, then you maintain the habit.

And if you maintain the habit, then all you need is time. (James Clear)

2. When you can’t decide between two choices, pick the one with short-term costs and long-term benefits. (Shane Parrish)

3. What I write ≠ what you read. (Jack Butcher)

4. Happiness comes from WHAT we do. Fulfillment comes from WHY we do it. (Simon Sinek)

5. When you see a journalist writing articles to impress other journalists or a restaurant owner trying to impress other foodies and restaurant owners, it’s usually not practical or high-quality.

The journalist or restaurant owner may receive accolades within certain elite circles, but that doesn’t reflect reality.

A scientist or an experimentalist gets feedback from Mother Nature, and an entrepreneur gets feedback from a free market in which people vote with their money and time. Those are much better predictors. [Naval] (Listen more here – https://nav.al/optimism)