Do you, at the end of the day, look back and just observe everything that happened with you, around you?
How did this day affect you? How did it impact you? What did you get out of it?
How did your actions affect other people? How did their actions affect you? How did your words affect others and vice versa?
Were you satisfied with the events of this day? If not, what changes can you think of so the process of those events can be changed the next time around?
Were you able to manage your time? Were you able to allot some time for yourself?
The questions might feel a bit overwhelming at first. You can start asking them to yourself one by one, and then add one every day or however you feel comfortable.
You can ponder upon these questions, you can journal your answers, you can simply think about them… But a simple exercise of this sorts helps you manage your days in the micro, so the impact can look and feel even better in the macro.