What we think
What we feel
What we eat
What we drink
What exercise we do
It not only has an effect on our exterior actions, that is the words we speak, the work we do, the things we experience,
But, it has an effect on our inner body too.
Did you know that?
Every emotion we feel releases an energy of that sort in the body too.
Every thing we eat and drink is how our body processes it, and whether it is good for the body or not, then has an outcome accordingly.
Whether we exercise or not, not just has an effect on how “slim” we become, but it has an effect on our body processes too.
Everything we do has an effect, not just on the outward, but inward too.
We usually don’t think about how it affects our body, our mind and our soul.
If we become a tiny bit more mindful than usual, then we can start taking care of our mind, body and soul, at least from now on, if not before.