Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.
(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).
1. “It can be easy to think you’re going down the wrong path, that you’re making a huge mistake, that nobody gets it, that you’re the only one. The reason for this is simple: We hear a lot more from the people who disagree with us than the people who agree with us.” [Ryan Holiday]
(Listen to this in-depth here – https://open.spotify.com/episode/6FkCPauGZqUuimk11ipiPI)
2. The physiological sigh is a pattern of breathing that we all engage in in deep sleep. When levels of carbon dioxide in our bloodstream get too high, we, or our dogs, you can see your dog do this, will do a double-inhale, followed by an extended exhale. Children, or adults for that matter, that are sobbing and lose their breath, so to speak, will also do a double-inhale, exhale. That’s the spontaneous execution of what we call the physiological sigh. The reason it works so well to relax us is because it offloads a lot of carbon dioxide all at once, and the way it works is the following: Our lungs are not just two big bags of air. We have all these little millions of sacks of air, that if we were to lay them out flat, they would be as big as about a tennis court or so. The volume of air, therefore, and the volume of carbon dioxide that we can offload is tremendously high, except that we get stressed as carbon dioxide builds up in our bloodstream, and, it’s kind of a double whammy, these little sacks deflate.
Now, when we do a double-inhale, so I’ll do this now twice through my nose, or you could do this. You could do it through your mouth, but it works best through the nose. It’s inhale, and then you sneak a little bit more air in at the very end. When you do that, you reinflate those little sacks, and when you exhale, then you discard all the carbon oxide at once. So the simple way to describe this protocol is that, unless you are underwater, you do a double-inhale, followed by an extended exhale, and you offload the maximum amount of carbon dioxide. And we found in our laboratory, and other laboratories have found, that just one, two, or three of those physiological sighs brings your level of stress down very, very fast. And it’s a tool that you can use any time. [Andrew Hubberman, a Neurobiologist on Optimizing Sleep, Performance, and Testosterone on The Tim Ferriss Show] (Listen to the full episode here – https://open.spotify.com/episode/6Ac19ix9yioyJDXtTtNp2V)
3. Working on a better Mindset over 2021 while neglecting your Heartset sets up a situation of self-sabotage where your intellect knows what you should do yet your emotional world keeps you limited. [Robin Sharma] (Understand this in depth here – https://open.spotify.com/episode/5BwmXSljMOfuNwX0EhrKs2)
4. THE DREAM:
You want something. Month after month, year after year, you dream you are going to get it.
THE REALITY:
Nothing happens. You never come any closer to it…
THE TRUTH:
You didn’t actually want it. You wanted the idea of it. [Mark Manson]
5. When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about.
Everyone you meet knows something you don’t—and has wisdom from experiences you haven’t lived.
Every conversation is a chance to learn something new. [Adam Grant]
Tag: Mark Manson
My Weekly Learnings #13 (20.06 – 26.06)
Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.
(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).
1. If you have to ask if you’re happy, then you’re probably not.
If you have to ask if someone loves you, then they probably don’t.
If you have to ask if you are successful, then you’re probably not.
If you have to ask if you are healthy, then you probably are not. [Mark Manson]
2. Show up and do your job.
Don’t speak for anyone else.
Don’t criticize others.
Put the team first.
Pay attention to the details.
Avoid the drama.
Focus on getting better than yesterday.
Repeat. [Shane Parrish]
3. Jerry Seinfeld’s recipe for good writing
4. If work is guided by utilitarian outcomes, leisure is driven by intuitive awareness. Leisure is not a time to retreat from the world. Rather, it’s a time for poetry, prayer, and philosophy — a chance to reflect on where we’ve been, where we are, and where we’re going. [David Perell] (https://perell.com/essay/dont-kill-time/)
5. Identity is a work in progress. Your past self shouldn’t constrain your future goals.
Comfort comes from maintaining your identity. Growth comes from evolving your identity. [Adam Grant]
My Weekly Learnings #11 (06.06 – 12.06)
Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.
(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).
1. There is no life of only pleasure and no pain, of only success and no failure, of only acceptance and no rejection. To have one, you must have the other. [Mark Manson]
2. The moral panic over social media will continue to distract us from more important, less sensational problems like sleep and family closeness. Is this moral panic justified? [Nir Eyal] (Read more here – https://www.nirandfar.com/social-media-and-teens)
3. The purpose of life is the life of purpose [Robin Sharma] (Learn more here – https://open.spotify.com/episode/7jKed5UOAgPUBHCwmvP0ax)
4. The faster you jump to conclusions, the more likely you are to default to fashionable thinking. [David Perell] (Read more here – https://perell.com/essay/how-philosophers-think/)
5. Most people don’t want accurate information, they want validating information. Growth requires you to be open to unlearning ideas that previously served you. [James Clear]
My Weekly Learnings #6 (02.05 – 08.05)
Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.
(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).
1. All bad behavior comes from an absence or momentary lapse of long-term thinking. [Kunal Shah]
2. 3 Things School Taught You Without You Even Realizing It:
A. You learned success is determined by the approval of others
B. You learned failure is a source of shame, rather than a stepping stone to success
C. You learned to depend on authority for thoughts & interpretations [Mark Manson]
3. The most unhappy person on an Olympic medal podium is the silver medalist.
Because silver medalists focus on what they failed to accomplish (win gold), while bronze medalists focus on what they accomplished (winning a medal).
This isn’t theoretical.
A study proved it true.
It’s the difference between “I almost…” and “At least I…”
Turns out that difference in mindset represents a significant amount of happiness. (an excerpt from the book Stretch) [Josh Spector]
4. 7 Productivity Recommendations by Elon Musk were a good read, in the form of a Twitter thread by user, Gabriel Gruber. Check it out here.
My Weekly Learnings #2 (04.04 – 10.04)
Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.
(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).
1. There’s no such thing as a “good” or “bad” emotion. There are only “good” and “bad” reactions to emotions. (Mark Manson)
2. Not doing it because somebody else has done it is like not eating because somebody else is full. (Jack Butcher)
3. A list of 6P’s that provide a useful framework for anyone who wants to sell something.
Product – what are you selling
Pricing – at what price
Person – to whom
Purpose – why are they buying it
Priority – why now
Prestige – and why from you? (Balaji Srinivasan)
4. Intelligence can be analogized to computers. Belief in a singular intelligence implies that humans possess a single general-purpose computer, which can perform well (high IQ), average (normal IQ), or poorly (low IQ). Multiple intelligences theory implies that human beings possess several relatively independent computers; strength in one computer does not predict strength (or weakness) with other computers.
Read more here – https://www.multipleintelligencesoasis.org/a-beginners-guide-to-mi
5. “Italy is known for tomatoes. Thailand for chilies. Germany for sauerkraut.
But tomatoes originated in Peru. Thailand imported chilies from Central America. Sauerkraut started in China.
Everything is a remix—and the world is better for it. Share what you know. Learn from others.” (James Clear)
