My Weekly Learnings #19 (01.08 – 07.08)

My Weekly Learnings #19 (01.08 – 07.08)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. The Color of Your Thoughts
If you bend your body into a sitting position every day for a long enough period of time, the curvature of your spine changes. A doctor can tell from a radiograph (or an autopsy) whether someone sat at a desk for a living. If you shove your feet into tiny, narrow dress shoes each day, your feet begin to take on that form as well.

The same is true for our minds. If you hold a perpetually negative outlook, soon enough everything you encounter will seem negative. Close it off and you’ll become closed-minded. Color it with the wrong thoughts and your life will be dyed the same. [The Daily Stoic 366 Meditations on Wisdom, Perseverance, and the Art of Living]

2. The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the person who is this. The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it.

True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.⁠ [James Clear]

3. You might know some people who have stayed healthy into old age … and others who seem to be old before their time. Some of this difference is because of genes (i.e., genotype) and some of it is a result of how genes express themselves on a cellular level as they interact with nutrition, lifestyle, and environment (i.e., phenotype). ⁣⠀
⁣⠀
Identical twins share the same genes, but the older they get, and especially if their nutrition, lifestyle, and/or environment substantially diverge, the way they express these same genes also diverges. The result is that their susceptibility to age-related diseases, the way they look as they age, and even their lifespans also diverge. ⁣⠀
⁣⠀
The key thing to remember is that, while we can’t change our genes, there’s a great deal we can do to influence how they express themselves. While aging isn’t a choice, we can make choices that influence how gracefully we age, because our choices do influence how we express our genes. ⁣[Neurohacker Collective]

4. At Steve Jobs’ funeral Jony Ive said: “I think he better than anyone understood that while ideas ultimately can be so powerful, they begin as fragile, barely formed thoughts, so easily just squished.”

So protect young ideas like a bird protects its eggs.

Later, they can fly. [David Perell] (https://twitter.com/david_perell/status/1422634978064613383)

5. Education is uncomfortable.
Studying nutrition will reveal weaknesses in your health.
Studying money will reveal weaknesses in your finances.
Studying philosophy will reveal weaknesses in your mentality.

True for any subject.

That’s why most people don’t do it. [Jack Butcher]

My Weekly Learnings #9 (23.05 – 29.05)

My Weekly Learnings #9 (23.05 – 29.05)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. The bad days are more important than the good days.
If you…

– write
– exercise
– meditate
– cook
– whatever
… when you don’t feel like it, then you maintain the habit.

And if you maintain the habit, then all you need is time. (James Clear)

2. When you can’t decide between two choices, pick the one with short-term costs and long-term benefits. (Shane Parrish)

3. What I write ≠ what you read. (Jack Butcher)

4. Happiness comes from WHAT we do. Fulfillment comes from WHY we do it. (Simon Sinek)

5. When you see a journalist writing articles to impress other journalists or a restaurant owner trying to impress other foodies and restaurant owners, it’s usually not practical or high-quality.

The journalist or restaurant owner may receive accolades within certain elite circles, but that doesn’t reflect reality.

A scientist or an experimentalist gets feedback from Mother Nature, and an entrepreneur gets feedback from a free market in which people vote with their money and time. Those are much better predictors. [Naval] (Listen more here – https://nav.al/optimism)

My Weekly Learnings #2 (04.04 – 10.04)

My Weekly Learnings #2 (04.04 – 10.04)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. There’s no such thing as a “good” or “bad” emotion. There are only “good” and “bad” reactions to emotions. (Mark Manson)

2. Not doing it because somebody else has done it is like not eating because somebody else is full. (Jack Butcher)

3. A list of 6P’s that provide a useful framework for anyone who wants to sell something.

Product – what are you selling
Pricing – at what price
Person – to whom
Purpose – why are they buying it
Priority – why now
Prestige – and why from you? (Balaji Srinivasan)

4. Intelligence can be analogized to computers. Belief in a singular intelligence implies that humans possess a single general-purpose computer, which can perform well (high IQ), average (normal IQ), or poorly (low IQ). Multiple intelligences theory implies that human beings possess several relatively independent computers; strength in one computer does not predict strength (or weakness) with other computers.

Read more here – https://www.multipleintelligencesoasis.org/a-beginners-guide-to-mi

5. “Italy is known for tomatoes. Thailand for chilies. Germany for sauerkraut.

But tomatoes originated in Peru. Thailand imported chilies from Central America. Sauerkraut started in China.

Everything is a remix—and the world is better for it. Share what you know. Learn from others.” (James Clear)