Every individual, since their childhood, is laden with the society narratives and biases and thus grows up to be someone who is in a constant comparison with everyone else.
That leads to judging others, at every moment, noticing their smallest of flaws (because eventually it makes you feel better).
Instead of noticing your strengths, you’re on a lookout for others’ failures. It unfortunately doesn’t lead anywhere, except you feeling unfulfilled and unsatisfied all the time.
What can be done differently is to take a different approach to this altogether. Once you realize this mindset, then you can take steps to reform yourself. Sure, the results will not appear in a day, but the first step can surely be taken.
A day without Judgement
That is what I propose. Be on the lookout for every thought you have. Try to go on an entire day without judging anyone or anything (no judgements against real or fictional beings).
The moment you break the chain, note down what exactly was the judgement, how it made you feel and was it even necessary.
Now, try again tomorrow and try to go on even longer (until you can complete an entire day without a single ounce of judgement through your thoughts and words).