I lost 15 kgs in 6 months

I lost 15 kgs in 6 months

I lost 15 kgs in 6 months.

How?

Not because I wanted to lose weight fast, but because I wanted to live a better lifestyle than before.

Not because I wanted to look good, but because I wanted to feel good and feel those fabulous internal benefits of working out.

Not because I starved myself or tried fad diets, but because I knew it’s time to get rid of those foods that have harmful effects on the mind and body, that may taste good in the moment, but have not-so-good effects in the future.

A simple tweak of knowing the why, rather than the what and how.

A simple tweak of enjoying the process than the outcome.

That’s it. And that brought results.