Whether in the form of
– documenting your thoughts,
– documenting your day,
– sharing a piece of content,
– expressing your gratitude or in the form of affirmations in a journal,
Every individual should just write something.
When you write, it not only helps you instilling that same thing within you, but it also helps you give you a deeper perspective to what you think or rather who you are.
When you write, it helps you clear your mind, it helps you understand things better, it helps you see yourself in a third person perspective.
When the benefits outweigh the negatives, then there is some form of an advantage to try something out, to experiment with it and to see how it personally benefits you.
Why don’t you just write something, anything, and see how it makes you feel?