Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.
(P.S. Every Sunday, I share a list of what to read, listen, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).
1. We enjoy spicy food, roller coasters, and depressing music due to something called “benign masochism”. We feel a sense of pleasure from initiating negative experiences that our brain falsely interprets as threatening.
This realization that the body has been fooled, and that there is no real danger, leads to pleasure derived from ‘mind over body’. [Source: 8fact on Instagram]
2. There is something called organ comfort. There are various aspects to this. Just to handle one aspect of it – see right now, most of the vital organs of the body are in the chest and abdomen region. These organs are not rigid, they are not fixed with bolts and clams. They are loose, hanging in nets. Only if you sit with your spine erect, your organs will be in the maximum possible comfort.
Now, the modern idea of comfort is to lean backward and slouch. If you sit in such a posture, your organs will never be at comfort. They will not function the way they need to. This is especially true if you eat a full meal and sit in a reclining chair. A lot of travel happens in reclining chairs. I would say, if you travel a thousand kilometers on a reclining chair in a car, your lifespan will come down by at least three to five years. This is because the organs suffer so much, their ability to function will go down dramatically or you will at least be impaired in some ways.
Keeping the body erect is not because we don’t like comfort, it is because we understand and experience comfort in a completely different way. You can train your muscles to be comfortable, with your spine erect, but you cannot train your organs to be comfortable while slouching. There is no way to do it. So, we choose to train the body, so that our skeletal system and muscular system are comfortable sitting this way. [Sadhguru]
3. People think originality is a form of genius, but it’s not really about intelligence or talent – it emerges naturally from people who have absorbed this basic fact –
Conventional Wisdom is not very wise
Originality lives in all of us, but we keep it locked away behind the classic delusion :
‘If my weird ideas were actually special, they’d already be out there. If no one else is saying/doing it, there must be a good reason.’
We all come pre-programmed with this delusion. Originals are those who have learned to override it. [Tim Urban]
4. Saying no doesn’t always mean you’re letting someone down. It might mean you’re holding up your own boundaries.
You feel guilty when you focus on the costs of falling short of others’ expectations. You feel relieved when you consider the benefits of knowing your own limits. [Adam Grant]
5. Let’s say you want to teach someone how to play chess.
What most people do is explain how all the pieces work (which takes a while) before playing a game (which is a reward).
Instead, you could explain how two pieces work (which doesn’t take long) and play a mini-game using only those pieces (which engages the student and hooks them).
The more engaging (and rewarding) you make learning and the faster you do so, the more likely the person you teach is to care.
(via p. 48 of Write Useful Books) [Source: For The Interested newsletter by Josh Spector]