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My Weekly Learnings #35 (21.11 – 27.11)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen to, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. Anything that uplifts your consciousness is spirituality. Anything that brings you more peace of mind, that’s spirituality. Anything that gives you confidence, self-confidence, is spirituality. Anything that helps you to communicate better with people and anything that promotes a better understanding of yourself, of others, and of the universe, that’s spirituality. (Listen here more to understand about spirituality) [Gurudev Sri Sri Ravishankar]

2. Beware of confusing attention with admiration. Being noticed isn’t a substitute for being respected.

Don’t mistake recognition for appreciation. Knowing who you are doesn’t mean people value what you do.

The point of sharing isn’t to gain followers. It’s to make a contribution. [Adam Grant]

3. “Many people use deliberate cold exposure specifically to increase their metabolism and fat loss. Because many people also combine deliberate cold exposure with a sauna or hot showers, I asked Dr. Susanna Soeberg, Ph.D. (expert in human cold therapy science and first author on a recent landmark study about cold exposure for metabolism), whether or not heat should be done before or after cold exposure.

Dr. Soeberg’s answer is what I now call “The Soeberg Principle”: which states that even though you can alternate heat and cold *if your main goal is to increase metabolism then you should end with the cold* because it forces your body to use its own energy to heat back up.

Remember: you can still get benefits from a cold exposure if you end with heat but you won’t get as great a metabolic effect.” [Andrew Huberman]

4. The Illusion of Self

Source: grantdraws

5. Amazon’s founder, Jeff Bezos, isn’t a fan of the phrase “work-life balance.”

Bezos said new Amazon employees shouldn’t view work and life as a balancing act. Instead, Bezos said it’s more productive to view them as two integrated parts.

“It actually is a circle,” Bezos said. “It’s not a balance.”

“And my view is, that’s a debilitating phrase because it implies there’s a strict trade-off.”

“If I am happy at home, I come into the office with tremendous energy,” Bezos said. “And if I am happy at work, I come home with tremendous energy.” [Jeff Bezos via Business Insider] (Read more here)

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My Weekly Learnings #34 (14.11 – 20.11)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen to, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. “It is impossible for a man to learn what he thinks he already knows.”
— Epictetus

Humility is the antidote to arrogance.

Humility is a recognition that we don’t know, that we were wrong, that we’re not better than anyone else. Humility is simple to understand but hard to practice.

Humility isn’t a lack of confidence but an earned confidence. The confidence to say that you might not be right, but you’ve done the diligence, and you’ve put in the work. Humility keeps you wondering what you’re missing or if someone is working harder than you.

And yet when pride and arrogance take over, humility flees and so does our ability to learn, adapt, and build lasting relationships with others.
Humility won’t let you take credit for luck. And humility is the voice in your mind that doesn’t let small victories seem larger than they are. Humility is the voice inside your head that says, ‘anyone can do it once, that’s luck. Can you do it consistently?’

More than knowing yourself, humility is accepting yourself. [Shane Parrish]

2. ‘Why You Should Be Prolific’
As a writer, you need to remember that your favorite creators are likely more prolific than you think.

Don’t compare your early ideas to other people’s edited and refined published works. When | interviewed the Grammy-nominated musician Logic, he said he has thousands of unreleased songs. From him, | learned that the vast majority of what every creator makes is junk. There’s no way around that.

Gobs of nonsense are part of the creative process, which is why excellence comes not from raising standards for your first drafts but from knowing what to publish and what to discard.

It’s easy to feel like a failure when you’re stuck. It’s easy to feel like you’ll never achieve your creative ambitions or your best days are behind you.

Keep making stuff. No matter how stuck you feel, commit to sitting down at the keyboard and putting ideas on paper. If your creative well is dry, surround yourself with art that stirs your soul.

Remember that the frustrations you feel in the present are the price you pay for the joy you’ll feel in the future. Progress is usually felt in retrospect when you look back at all the hours that felt like a road to nowhere. [David Perrell]

3. Whoever is worthy of teaching is sharing their knowledge for free on the internet but their content is unstructured.

But most of us are conditioned to think that only an expensive degree giving structured knowledge is worthy, making it a fantastic business. [Kunal Shah]

4. The Three Layers of the Self-Awareness Onion:
Layer 1: A simple understanding of one’s emotions.

“I’m angry… I’m really fucking angry.”

Layer 2: An ability to ask why we feel certain emotions.

“Why am I so angry all the time? What is this doing for me?”

Layer 3: Our personal values – how we measure ourselves and the world.

“I’m angry because I constantly feel as though I’m being disrespected. Am I really though?” [Mark Manson]

5.

Source: sketchplantations

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My Weekly Learnings #33 (07.11 – 13.11)

Amidst all the content I consume every week, through this weekly series of ‘My Weekly Learnings’, sharing highlights of content pieces that caught my eye and provided more value than I could imagine.

(P.S. Every Sunday, I share a list of what to read, listen to, and watch, in my weekly series, The Last 7 Days. You can check out the editions here).

1. 7 Stoic Questions to ask every day:
i. Is this in my control?
ii. Is this essential/ necessary?
iii. What’s the worst case? Am I prepared?
iv. Where can I do better?
v. What habit bonfires am I fueling?
vi. How can I make the best of this?
vii. (When people irritate you) When have I acted like that? [The Daily Stoic]

2. “Most people optimize for the day ahead. A few people optimize for 1-2 years ahead. Almost nobody optimizes for 3-4 years ahead (or longer).

The person who is willing to delay gratification longer than most reduces competition and gains a decisive advantage.

Patience is power.” [James Clear]

3. Writer David Foster Wallace on the importance of controlling your attention:

“Twenty years after my own graduation, I have come gradually to understand that the liberal arts cliché about “teaching you how to think” is actually shorthand for a much deeper, more serious idea: Learning how to think really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. Because if you cannot exercise this kind of choice in adult life, you will be totally hosed.”
[Source: This is Water]

4. At first, we sold our labor. That was 10,000 years of history. You traded sweat for food.

Eventually, people figured out that they could build an organization. And an organization made things, which someone could buy. Add some technology and machines and productivity would go up, things would get better, and profits would result. Industrial capitalism. This is the sort of project that most people think about when someone says “I’m going to start a business.”

But there are other options.

Linux and Wikipedia and the local farmer’s market are all projects. They may or may not lead to a profit for every person who engages with them, but they’re distinct entities that organize various talents and inputs and create value for the people they serve.

Stemming climate change, stopping the spread of disease, and fighting homelessness are also projects. They may not have coordinating bodies or a single entity, but they represent a combination of ideas, people, and initiatives that are coordinated through culture.

Bitcoin is a multi-trillion-dollar project with no one in charge.

As our world gets more connected, the projects that change us are more and more likely to have a form that would be hard to recognize just a generation ago. But inventing and choosing and supporting these projects is now on us, and it begins by recognizing that they even exist. [Seth Godin]

5. The basic principles of constructive feedback:
A. Before you give it, ask if they want to receive it.
B. Be clear that you believe in their potential and care about their success.
C. Be as candid as possible in what you say and as thoughtful as possible in how you say it. [Adam Grant]