How its often told that you should balance your life, that you should take macro breaks in between things, and micro breaks in between different tasks during your day as well…
Sometimes we do it and sometimes we don’t.
Those breaks are as beneficial as the things that we were doing if not for those breaks. Both have their time and place and importance.
A break of that kind allows you to rest, to rejuvenate, to gather yourself to go all out again.
But sometimes, unknowingly, your body decides to give you a break as well (either because you didn’t know you needed it or because you were taking on too much).
A forceful break, temporary, is sometimes handed over to you, when you can’t take a decision but you just have to accept that break and wait for things to get back better again.
Such breaks could be of any kind, but instead of freaking out, may be we just ought to listen to our mind and body, and just understand the signals being sent to us, and the takeaways from those signals.
Sometimes, a break is forced onto you, regards the body.