Whenever we get sick, we take a medicine to heal ourself and to get back to normal.
That medicine is useful to counter the effects of the consequences we are facing. But, not the origin of it.
Everytime we get sick and we feel those symptoms, our sick body (at the time) is telling us that something about your lifestyle, something about your environment is not right. And now, with those symptoms is the time to face the consequences.
Your body is also telling you, if you don’t want to feel this way, then you should probably take a deep-dive into your life and change the habits and choices you make that is getting you to this point.
A healthy lifestyle, working out your mind and body, frequent walks in the nature amongst other minor things is all your body asks of you to keep it in shape.