Do you have a ton of personal tasks to do? Do you have work projects pending? Are you running around a lot?
More than your physical output, all of this organizational mess of our day-to-day puts a pressure on our mental output.
Right from our energy to the output of our emotions, to our time, everything takes a hit.
And at the moment when you think everything is up to the brim…
You must take a minute.
A minute for yourself.
A minute to settle down.
A minute to take back control of yourself.
A minute to get back to you and focus on what truly matters.
This could be a minute or several minutes, but take it without feeling the guilt, without feeling the pressure, without thinking of the consequences.
Sometimes all you need is that minute is to get back on track.