“A happy life consists in tranquillity of mind.” — Cicero.
We must find the calmness we desire within ourselves.
Yes, within ourselves.
In our minds!
How can we do that?
Well, we can use different processes as a catalyst to reach that point.
It could be walking in a park, meditating, listening to music, gazing at the sky, travelling somewhere, relaxing with the ocean as a view or anything else that gives you that composure.
You know where you’d have that peace of mind.
That peace of mind is long-term, not temporary, so think of a catalyst which you can rely on from time to time.
Once you have understood this calmness, once you have felt it, once you know the catalyst, then comes practice.
Practice keeping your mind at ease; in every easy and difficult situations.
That’s how the growth in life happens!
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” — Wayne W. Dyer.