In life, some habits are good for us and some are not. Some bring value to us and some just drain us.
Sometimes, just repeating a thought or something you say or something you do automatically becomes a habit without you even realizing it.
But, what can you do?
Evaluate yourself at the end of the day – what did you do, why did you do it and is that being done repeatedly?
When you notice something becoming a habit, take a step back and evaluate whether it is impacting your life positively or negatively.
Its difficult at first, but once you learn to understand the difference, then you’re game.