Our human brain is in a constant thought process – it is said that, in a single day, you think upto 60,000 to 80,000 thoughts in a day.
Yes, that many thoughts!
Every thought has its own importance, said that, quite often there are thoughts that have no value to us at all. These unwanted thoughts are sometimes negative too – towards us, or towards someone else.
The problem is, when you think about such things a lot, and now the brain gets the signal to think accordingly.
What can you do? You can train your mind to think in a certain way, to think of certain topics and to not think of certain topics.
Think about what you think and act accordingly!